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HYROX race

HYROX beginner guide: Format, stations, times, and first-race tips (2026)

Fitness Sun 02 Nov 2025

HYROX beginner guide: Format, stations, times, and first-race tips (2026)

New to HYROX? Learn the format, all 8 stations, time goals, pacing, and a race-day checklist so you can finish strong in 2026.

HYROX HYROX race HYROX beginner

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