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Fitness, Wellness

Science-based benefits of yoga and 5 best yoga classes in Singapore that you can try it

Delve into the amazing benefits of yoga and how it can transform your life. We're talking increased strength, flexibility, and balance, as well as reduced stress, anxiety, and depression. And once you've discovered the transformative power of yoga, we'll guide you through the top 5 classes in Singapore!

Source: Pexels

Picture this: You're in a yoga class, surrounded by serene music and soft lighting. You're moving your body in ways you never thought possible, feeling stronger and more flexible with each breath. You close your eyes and let go of all your worries, feeling a sense of inner peace that you never knew existed. That's the power of yoga.

If you haven't tried yoga yet, you're missing out on a whole world of benefits. From reducing stress to improving sleep quality, the benefits of yoga have been scientifically proven time and time again. But with so many types of yoga and classes available, it can be overwhelming to know where to start.

That's where we come in. We've scoured Singapore to find the top 5 yoga classes, based on quality, expertise, and user reviews. Whether you're a seasoned yogi or a newbie, these classes offer something for everyone.

In this article, we'll delve into the amazing benefits of yoga and how it can transform your life. We're talking increased strength, flexibility, and balance, as well as reduced stress, anxiety, and depression. And once you've discovered the transformative power of yoga, we'll guide you through the top 5 classes in Singapore, so you can choose the perfect fit for you.

So, roll out your mat and get ready to take your first step on a journey that will change your life.

6 science-backed benefits of yoga

You know that feeling you get after a good yoga session? That sense of calm and balance, like all's right with the world? It's not just in your head – yoga has been scientifically proven to offer a wide range of benefits for your mind and body. And let's be real – who doesn't want to be happier, healthier, and more flexible?

In this section, we're going to take a deep dive into the science-backed benefits of yoga. We're talking increased strength, flexibility, and balance, as well as reduced stress, anxiety, and depression. And that's just the tip of the iceberg. Yoga has been practiced for thousands of years, and for good reason – it can truly transform your life.

So if you're looking to take your physical and mental health to the next level, you're in the right place. We'll break down the amazing benefits of yoga in a way that's easy to understand and apply to your own life. And who knows – by the end of this section, you might just be a yoga convert. Let's get started!

Source: Pexels

1. Improves flexibility and strength

Do you ever feel like you're not as flexible as you used to be? Or maybe you struggle with basic tasks that require strength, such as lifting groceries or carrying your kids? 

Incorporating yoga into your routine can help with that. Yoga poses and stretches can help improve flexibility and mobility in muscles and joints, which can lead to greater range of motion and improved physical performance. 

In fact, a 2018 study found that practicing yoga can reduce cortisol levels, which is the hormone that the body releases in response to stress. This means that by practicing yoga, you can not only improve your physical health, but also your mental health. Strength-building yoga poses can also help develop lean muscle mass and improve overall body composition.

Source: Pexels

2. Reduces stress, anxiety, and depression

Practicing yoga can activate the parasympathetic nervous system, which is like flipping a switch that turns off the body's stress response. And who doesn't want less stress in their life? 

One study of women with post-traumatic stress disorder (PTSD) found that practicing yoga once a week helped reduce their symptoms. Another study published in the Journal of Psychiatric Practice found that yoga can be a helpful complementary treatment for clinical depression or major depressive disorder. 

And that's not all - yoga has also been shown to decrease the stress hormone cortisol, which can lead to a reduction in stress and anxiety levels. So if you're dealing with depression, anxiety, or just everyday stress, incorporating yoga into your routine could be the answer you've been looking for. 

Roll out your mat and take a break from the hustle and bustle of daily life - your mind and body will thank you.

Source: Pexels

3. Decreases lower back pain

Let's face it: lower back pain can be a real pain in the ‘you-know-what.’ Whether it's from sitting at a desk all day or lifting heavy objects, it can really cramp your style. But fear not, because yoga can be an effective way to manage lower back pain and get you feeling like your old self again. 

In fact, a study of 320 adults with chronic lower back pain found that those who practiced yoga for 24 weeks experienced a significant reduction in pain. Certain yoga poses, like cat-cow stretch and downward-facing dog, can help stretch and strengthen the muscles in your lower back, while promoting relaxation and reducing stress levels. 

Plus, practicing yoga regularly can improve your overall body awareness, so you can identify potential sources of pain or discomfort before they become more serious.

Source: Pexels

4. Improves quality of life for those with chronic conditions or acute illnesses 

Living with a chronic condition or acute illness can be challenging, both physically and mentally. But yoga can be a powerful tool for improving quality of life and managing symptoms. 

A review of 33 studies found that yoga practice improved symptoms and quality of life in people with a variety of conditions, including asthma and type 2 diabetes. For people with acute illnesses, such as cancer, practicing yoga can help reduce stress levels and improve mood, which can have a positive impact on recovery. 

And for those with chronic conditions, like arthritis or multiple sclerosis, yoga can help improve overall physical and mental well-being

Certain yoga poses, like warrior II and tree pose, can help improve balance and strengthen muscles, while others, like child's pose and corpse pose, can promote relaxation and reduce stress.

Source: Pexels

5. Stimulates brain function

Who says exercise is just for the body? Your brain needs a workout too, and yoga is a great way to give it one. Not only can it help improve your physical health, but it can also help stimulate brain function and improve cognitive abilities. In fact, a review of 11 studies found that yoga practice improved brain function, including memory, processing speed, and attention. 

And by challenging yourself with new yoga poses and routines, you can help improve neuroplasticity - the brain's ability to adapt and form new neural connections. Plus, the mindfulness and breath work involved in yoga can help improve focus and concentration, allowing you to stay sharp and alert throughout the day. 

So whether you're a student, a working professional, or just looking to stay on top of your game, give yoga a try and see how it can transform your mental clarity and focus. Who knows, you might even impress your boss with your newfound productivity.

Source: Pexels

6. Helps prevent heart disease

It's hard to imagine life without a healthy heart. That's why taking steps to prevent heart disease is so important. And guess what? Yoga can help! Not only does yoga help reduce blood pressure and improve overall cardiovascular function, but research shows that long-term yoga practice improves ambulatory systolic blood pressure and can even help reduce hypertension. 

Plus, a study of people over the age of 40 showed that yoga can help reduce age-related cardiovascular deterioration as well. Certain yoga poses, like the corpse pose and legs-up-the-wall pose, can help promote relaxation and reduce stress levels, which can have a positive impact on heart health. 

And by practicing yoga regularly, you can improve overall physical fitness and maintain a healthy weight, which are both key factors in preventing heart disease.

Top 5 yoga classes in Singapore

Now that you know about the amazing benefits of yoga, it's time to find the perfect class for you. But fear not - we've done the research for you and compiled a list of the top 5 yoga classes in Singapore. And we're not talking about just any old classes - these are the cream of the crop, with experienced instructors, stunning studio spaces, and glowing user reviews.

Whether you're a seasoned yogi or a newbie looking to get your feet wet, there's something on this list for you. So, grab your mat and let's get started on your yoga journey to inner peace and a healthier, happier you.

Source: Lab Studios

1. Lab Studios

If you're on the hunt for a yoga studio that combines science-backed techniques with a modern edge, look no further than Lab Studios. This studio offers a unique approach to yoga that focuses on proper alignment, form, and incorporating the latest research into anatomy and physiology. It's no wonder their Yoga classes have become a popular choice for yogis of all levels.

One of the standout features of Lab Studios Singapore's Yoga classes is the emphasis on personalized attention and instruction. With small class sizes and experienced instructors, each student is given the opportunity to get the most out of their practice. And with a wide range of classes available, including Hatha, Vinyasa, and Yin yoga, there's something for every type of yogi.

Walking into the studio feels like stepping into a sanctuary - the atmosphere is calming, and the natural light streaming in from the large windows creates a serene environment. The provided props and equipment, such as blocks and straps, make it easy to modify poses for each individual's body and level.

Booking classes and creating a membership has never been easier with Lab Studios Singapore. They use an easy-to-use online fitness software powered by Rezerv

With Rezerv, you can sign up for classes, view your progress, and receive updates all in one place. The user-friendly interface makes it easy to manage all your fitness classes, and you can access it from anywhere, at any time!

📍 Address:

  • Lab Studios in East Coast - 135, East Coast Road, Singapore 428820
  • Lab Studios in Duxton - 60b Duxton Road, Singapore 089524
  • Lab Studios in Joo Chiat - 437 Joo Chiat Road , Singapore 427650
  • Lab Studios in Holland Village - Holland Road Shopping Centre (Above Cold Storage), 211 Holland Avenue, Singapore, 278967
  • Lab Studios in Stanley Street - 7A Stanley Street, Singapore 068726

Source: Yoga Movement

2. Yoga Movement

Looking for a yoga studio that caters to beginners, experienced practitioners, and everyone in between? Look no further than Yoga Movement Singapore! With a range of multi-level classes categorized by focus, pace, and sweat level, this studio offers something for everyone.

For those whose first foray into yoga was through online classes during lockdown, the Basics class is a great starting point. It focuses on alignment, foundation, flexibility, and muscle tone, perfect for getting back into the swing of things. Experienced yogis can check out the fast-paced Power Flow class that really works up a sweat.

With eight studios across Singapore, Yoga Movement offers a variety of studio spaces to choose from. Our personal favorites include the super spacious and stunning Orchard Flagship studio and the charming Robertson Quay outlet where you can kick back at Grounded for coffee after your session.

But the Yoga Movement is more than just a yoga studio. It's also a home-grown lifestyle brand that offers a range of yoga t-shirts and mats that are regularly updated. So not only can you get your yoga fix, but you can also look good doing it!

The instructors at Yoga Movement are knowledgeable and friendly, creating a welcoming and inclusive environment for all yogis. The classes are challenging yet enjoyable, making it easy to stay motivated and committed to your practice.

📍 Address:

  • Orchard Flagship - 6 Handy Rd, #02-01 Singapore 229234
  • Robertson Quay - 22 Martin Rd, #02-01 Singapore 239058 (Entrance on Arnasalam Chetty Road)
  • East Coast - 237 East Coast Rd, #02-01 Singapore 428930
  • Tanjong Pagar - 12 Gopeng St, Icon Village 01-58 Singapore 078877 (Behind Nick Vina Bakery)
  • Serangoon Gardens - 54 Serangoon Garden Way, Serangoon Garden Post Office Singapore 555950 
  • Tiong Bahru - 11 Yong Siak St, #02-01 Singapore 168646
  • Circular Road - 1A Lor Telok, #02-01 Singapore 049014
  • Novena - 8 Sinaran Drive, Novena Specialist Centre, #01-08 Singapore 307470

Source: Yoga+

3. Yoga+

Yoga+ offers a variety of classes for all levels, including unique offerings like Restore and Invert. The experienced instructors are knowledgeable and provide modifications and variations for each pose to accommodate different body types and skill levels.

But Yoga+ is more than just a yoga studio - it's a community that encourages personal growth and mindful living. The studio collaborates with local brands and initiatives such as art studios, bookshops, and social causes to provide students with opportunities to live up to the best versions of themselves.

You can look forward to monthly workshops and other activities like art jams and book clubs to turn the focus on health and wellness. Plus, the studio raises funds and awareness for various social causes throughout the year.

The studio space itself is clean, spacious, and inviting, with natural light streaming in to create a calming atmosphere. The provided props and equipment, such as blocks and straps, make it easy to modify poses for each individual's body and level.

📍 Address:

  • 30 Purvis Street, Singapore 188607
  • 89 Killiney Road, Singapore 239534
  • 28A Pagoda Street, Singapore 059188

Source: Freedom Yoga

4. Freedom Yoga

Freedom Yoga is not your average yoga studio - it's a place where you can truly feel free and liberated. This Singapore-based studio provides a welcoming and inclusive community, where every member can leave feeling energized, revitalized, and ready to conquer the world.

The studio offers a wide variety of classes, including both hot and non-hot options. The hot classes range from 38-43 degrees Celsius, providing an invigorating and detoxifying experience. From calming Yin and Yoga Nidra to high-intensity Power Up, there's a class for every mood and fitness level.

But that's not all - Freedom Yoga also understands that life can be hectic, so they've made every yoga session as stress-free as possible. The studio provides all the amenities you need to get ready for work, including towels, shower facilities, hairdryers, lockers, and even mats and props. No more lugging around a heavy yoga mat or scrambling to find a hairdryer - Freedom Yoga has got you covered.

The studio space itself is clean, spacious, and filled with natural light, creating a serene and calming atmosphere. The experienced instructors are knowledgeable and provide modifications for each pose, making it easy for all levels to feel comfortable and confident.

📍 Address:

  • 407 River Valley Road, Singapore 248305
  • 25E Lorong Liput, Holland Village, Singapore 277736

Source: The Yoga Mandala

5. The Yoga Mandala

This lively Singapore studio is on a mission to transform yoga from a serious workout into an exhilarating sanctuary where you can escape the pressures of daily life and discover your inner yogi.

At The Yoga Mandala, you'll find a colorful variety of classes led by dynamic and skilled instructors who know how to turn even the most challenging poses into a laugh-out-loud experience. Dive into the world of Hatha, Ashtanga, or Yin yoga, and watch as your stress and worries fade away with each playful stretch and bend.

New to the yoga scene? Fear not! The Yoga Mandala has got your back with beginner-friendly courses designed to ease you into the practice at a comfortable pace. Their warm and welcoming atmosphere ensures that you'll feel right at home from day one, making friends with fellow yoga enthusiasts as you grow and learn together.

Get ready to unleash your inner yogi at The Yoga Mandala, where laughter, fun, and community spirit combine to create an unforgettable yoga experience. No matter your skill level or background, this vibrant studio invites you to join the party and discover the joy of yoga in the heart of Singapore.

📍 Address: 134b Telok Ayer St, Singapore 068600

How to choose the right Yoga studio for you

Let's face it, picking the right yoga studio is like choosing the perfect avocado - it can make or break your experience. Here's a little guide to help you find that 'just right' yoga studio.

Consider your goals

Ask yourself, what do I really want from my yoga practice? Are you all about getting those muscles toned, or maybe you're searching for some zen to balance the chaos of daily life? Your goals are your yoga compass - they'll point you to the studio that vibes with your needs.

Assess your level of experience

Let's talk about your yoga game. Are you just starting out, or can you do a headstand in your sleep? Studios cater to all levels, from 'I've never done this before' to 'I live in yoga pants.' Make sure your chosen studio matches your experience level, so you don’t end up feeling like a fish out of water.

Think about your preferred Yoga style

Yoga's got styles like a fashion magazine - from the graceful flow of Vinyasa to the slow and steady pace of Hatha. What's your pick? Make sure your studio's got the style that gets you excited to roll out your mat.

Consider the studio's location, schedule, and price

Now, let's get real. Where is this studio? Can you pop over after work, or is it a yoga pilgrimage? And those class times – do they jive with your schedule? Oh, and let's not forget the moolah - can you swing it with your budget? These practical bits are super important.

Check out reviews and ask for recommendations

Before you jump in, do a little sleuthing. What are people saying about the studio? Reviews, recommendations from your yoga buddies, or a quick Google search can offer a treasure trove of info. Sometimes, a studio’s vibe just clicks with you, and sometimes…it's a no-go.

We understand that finding the right Yoga studios for you can be a challenge. And once you find the right one, keeping track of your progress and scheduling can be just as challenging.

That's why we highly recommend a Yoga studio that uses Yoga software like Rezerv

Rezerv makes it easy to manage your classes, track your progress, and communicate with the instructors. With Rezerv, you can sign up for classes, view your progress, and receive updates all in one place. The user-friendly interface makes it easy to manage all your fitness classes, and you can access it from anywhere, at any time! 


Yoga isn't just about twisting into pretzel shapes and showing off flexibility, it's like a secret potion for your mind and body! Think about it – it melts stress faster than butter in the sun, boosts your brainpower, and keeps your heart beating strong and steady. There’s a whole universe of goodness packed into each yoga session.

And let's talk about Singapore's yoga scene – it's as colourful and varied as a tropical rainforest! You’ve got everything from high-end studios with breathtaking views to quaint little corners that elevate mindfulness to an art form. No matter what you're looking for, there’s a spot with your name on it, just waiting for you to roll out your mat and start your journey.

Now, as you hop from one studio to another, not only will you be upping your yoga game, but you'll also be dipping your toes into a sea of mindfulness and self-awareness. And honestly, who wouldn’t want a slice of that blissful pie?

And hey, speaking of diving deep into the yoga world, have you heard about World Yoga Day? It's a day when yogis across the globe come together to celebrate the sheer magic of yoga. 

We’ve got a whole piece on it, Embracing the Essence of Yoga: Celebrating World Yoga Day – check it out to get the full scoop on this special day and how you can join in the festivities, no matter where you are!

So, what's the hold-up? Jump into the vibrant world of yoga and let it work its magic on you. Sign up for a class today and start a journey that’ll leave you feeling fantastic, focused, and ready to take on the world – one yoga pose at a time!


Friska 🐨

Read next: The 2023 Rezerv best healthy food awards

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