Fitness Sun 09 Mar 2025Building resilience and healing from postpartum depression with Kindle SpacePostpartum depression is a type of depression that happens after having a baby. Postpartum yoga can alleviate stress & depression after giving birth.Kindle SpaceYogaPostpartum DepressionPostpartum Yoga
Wellness Thu 03 Nov 2022Mental health benefits of exercise in a physical fitness classIt has been proven that people who exercise in a fitness class are less likely to experience depression and anxiety.Mental HealthDepressionAnxietyExercise