Lifestyle Sun 08 Sep 20245 delicious burger recipes for a healthy post-workout mealDiscover 5 healthy and delicious burger recipes perfect for refueling after a workout. From protein-packed options like salmon and turkey burgers to plant-based Portobello and quinoa burgers, these meals are designed to support your fitness goals while satisfying your cravings.Healthy FoodBurgerPost-Workout Meal
Lifestyle Sun 03 Dec 202320 fat-burning foods to burn your body fat!These 20 fat-burning foods can really increase your body's metabolism and promote fat loss. Including these in your daily diet for better overall health.Fat-Burning FoodsHealthy Foods
Fitness Sun 22 Oct 2023Dance for mental health and why you should try it!Dance for mental health can help you to improve your self-esteem and improve your mood & attitude while easing your depression & anxiety.DanceMental HealthRezeve's Mental Health Month
Wellness Sat 21 Oct 2023How to improve mental health for your well-being: The 6 practical tipsHave you ever stopped in the middle of a hectic day and wondered, "How am I really doing?" Not just physically, but mentally and emotionally?Mental Health
Fitness Thu 19 Oct 2023Fitness and mental health: Best exercises for mind & bodyFitness and mental health are essential for improving your life's quality. By doing a regular exercise, you can reduce your level of stress & anxiety.Mental HealthExercise
Fitness Fri 13 Oct 2023Yoga for mental health: 5 key benefits & how to start yogaYoga for mental health can helps a person manage stress, developing coping skills, and reaching a more positive outlook on life.YogaMental Health
Fitness Sun 18 Jun 20235 best foods for muscle repair & recoveryTry these nutrient-rich foods for muscle repair and recovery in your post-workout meal. It's easier (and tastier) than you might think!Nutrient-rich FoodsPost-workout FoodsMuscle RepairHealthy Diet
Lifestyle Wed 29 Mar 2023The Mindful Fast: Integrating health and fitness into your Ramadhan journeyThe Mindful Fast is all about finding balance and harmony between your physical, mental, and spiritual well-being.RamadhanMindfulnessFastingHealth
Fitness Fri 17 Mar 2023The 2023 Rezerv Best Tech Awards: Best fitness gadgets, apps, and softwaresFrom wearable fitness gadgets to booking management software, we've explored some of the top trends and innovations that are sure to make waves this year.GadgetsWorkoutFitness GadgetsFitness AppsHealth Apps
Lifestyle Thu 15 Dec 20225 best foods good for liver repair & Healthy dietEnhance your well-being with our list of top 5 foods good for liver repair and learn how to seamlessly integrate them into your daily diet.DietHealthFood
Fitness Thu 24 Nov 2022The best fitness and health mobile apps that will help you hit your fitness goalsWhether you want to lose weight, gain muscle, or simply be more active, there is a fitness app available to help.Fitness AppsHealth Apps
Lifestyle Fri 11 Nov 2022Intermittent Fasting: an explanation of how it works and the 4 methods you can tryBasically, it's a way of eating that allows you to have more energy and keep your weight in check without having a strict diet or counting calories.FastingDietHealth
Wellness Tue 08 Nov 20224 best workout classes for mental health and wellness in SingaporeDid you know that according to a survey 92% of working Singaporeans are feeling stressed? Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.Mental HealthSingaporeWorkoutClass
Wellness Thu 03 Nov 2022Mental health benefits of exercise in a physical fitness classIt has been proven that people who exercise in a fitness class are less likely to experience depression and anxiety.Mental HealthDepressionAnxietyExercise
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